I help raise awareness to the thoughts and emotions that govern our actions! My coaching is spiritually based, focuses on self improvement, assists in living purposefully and helps develop healthy relationships. If you KNOW, there is more for YOU...let's explore your possibilities soon!
First session is free!
I combatted alcoholism, depression and anxiety. Seeking therapy, receiving rehabilitation services and practicing meditation equipped me with valuable tools and resourcefulness. I'm glad I've made it through and can now help others combat their inner obstacles.
I coach to help others overcome difficulties in life and effectively handle stress. I desire to help people in areas I've learned to grow from.
Coaching reminds me that we all need understanding and love. We are all going through trials & tribulations - understanding goes a long way!
I believe that coaching is about remaining objective, listening attentively and focusing on the client. My main priority is my client and their requirements. My coaching is highly-personalized.
My methods, framework, and skills:
1 years experience
Many people see spirituality as something that is distant from themselves and not related to their lives. It's my belief that we all incorporate spiritual practices in our daily routines. When we start exploring our thoughts and emotions, we realize that the root of every action is a thought. By instilling belief into a thought and visualizing it, we speed up the process it takes to acheive a goal using passion as fuel. Finally, through taking action fueled by passion, we create the thought...making it reality! This is known as the Law of Attraction! This and many other supernatural laws govern our lives; we can explore them to help manifest your goals.
1 years experience
I’ve dealt with various levels of marital bliss and difficulties for 11 years, while serving a military career, before we got divorced. We tried different ways to save our relationship such as counseling, having an open marriage, individual therapy, etc. and through my experience, I learned about the importance of self-love and communication. It's important for us to know and value ourselves first, as self love is the depth of our love extended to others. Most of us struggle with communication because we all want to be understood, yet don't all give understanding. We can’t control our partner, and our partner is not our property. When we release personal expectations on how our partner should be, we can admire and accept them for who they are and empower them to become who they desire to be. Love is about appreciation, not possession.
1 years experience
To me, personal growth is investing in yourself & aligning your habits and your disciplines with your core values and your life purpose. When I work with my clients in this area, I help them to get clear on their goals, why they want them and how to achieve them. We set up an action plan with backward planning. We look at things that resonate with them and that are easy wins to start with. With the momentum and motivation they get from easy wins, we can reach even higher goals.
I finished my coach training at iPEC, the Institute for Professional Excellence in Coaching. Their methodology is based on 30 years of research. The training included understanding how our thoughts and emotions drive our actions. If we gain awareness and understanding of our thoughts and emotion, we can make healthier decisions that resonate with who we truly are and manage stress effectively.
2018 - Present
I received my Reiki level 1 and level 2 attunement at the New York International Reiki Center. Reiki facilitates the free flowing of life force energy though the affected parts of the energy field and charges them with positive or good energies. It raises the vibratory level of the energy field in and around the physical body where the negative thoughts and feelings are attached. This causes the negative energy to break apart and fall away and replaces it with good energies. In so doing, Reiki clears, straightens and harmonizes the energy pathways, thus allowing the life force energy to flow in a healthy and natural way.
2003 - 2017
I served in the U.S. Army, starting in 2003 as a Human Resources Information System Specialist; in 2011, I changed professions to a Broadcast Journalist until my discharge in 2017. I was stationed in Fort Bragg, North Carolina and completed tours in Iraq in 2007, Afghanistan in 2012 and Honduras in 2014.