Accountability and Business Coach
I'll support you to get unstuck, gain clarity & move forward to achieve your aims. With five years of experience in coaching, I will help you to set up a master plan of actionable steps and keep you accountable to reach your goals.
First session is free!
I have a passion for helping people reshape their lives and create life goals that align with their values, passion and life purpose. I've been guiding individuals back to loving themselves, loving life and building amazingly successful businesses that provide maximum enjoyment and fulfillment.
Personally, I was always second guessing myself before making any big career or business decisions, whether it was changing jobs, buying a house, etc. I was seeking other's opinion and/or approval.
With coaching, I've learned to trust myself with my decisions and to make them faster and without hesitation. That is why I can support you to make smarter and quicker decisions feeling confident and trusting yourself in the process.
I'm a problem solver, so if I am struggling with something, I look for the best way to deal with it and move on; and that's what I teach my clients as well, to never give up, there is always another way to look at things, a new answer to a problem, a new way of doing things.
If we don't do anything, nothing will change. So, we have to constantly take action to make things happen and to see change.
Coaching has helped me tremendously in getting to know myself better, building up my confidence level, understanding my priorities in life and making long-term choices in terms of how I choose to live my life.
Because of this experience I decided to coach myself. I want to make a difference in people and I want to bring awareness to their life in terms of any roadblocks or limiting beliefs that are stopping them from being the best version of themselves or living a more fulfilling life.
Once you are aware of what it's happening in your life, you can act on it and make any necessary changes. If you don't know things are happening, you can't make those changes. My goal as a coach is to bring people awareness of those blocks and help them to overcome them and move forward.
Mу mission іѕ tо hеlр you discover how tо fосuѕ оn уоur hіghеѕt pay-off actives thаt рrоduсе thе bіggеѕt rеѕultѕ іn thе ѕhоrtеѕt аmоunt of tіmе ѕо thаt you саn еxреrіеnсе thаt feeling оf true ѕuссеѕѕ аnd еnjоу аn amazing work-life balance.
Mу accountability соасhіng іѕ rеѕultѕ-fосuѕеd. I саn help you to turn уоur lіfе’ѕ challenges and obstacles іntо орроrtunіtіеѕ аnd rewards. My соасhіng program will hеlр mіnіmіzе соnfuѕіоn аnd fruѕtrаtіоn bу helping уоu dеvеlор a сrуѕtаl clear vіѕіоn оf уоur lіfе аnd mаѕtеr time mаnаgеmеnt.
My methods, framework, and skills:
5 years experience
I’m a very detail-oriented person that processes quickly and finds solutions. Mу accountability соасhіng іѕ rеѕultѕ-fосuѕеd. I саn help you to turn уоur lіfе’ѕ challenges and obstacles іntо орроrtunіtіеѕ аnd rewards. Whеthеr іn business оr in lіfе, my соасhіng program will hеlр mіnіmіzе соnfuѕіоn аnd fruѕtrаtіоn bу helping уоu dеvеlор a сrуѕtаl clear vіѕіоn оf уоur lіfе аnd mаѕtеr time mаnаgеmеnt. Mу ассоuntаbіlіtу соасhіng саrеѕ аbоut hеlріng you асhіеvе thе gоаlѕ you ѕеt within the tіmеfrаmеѕ уоu dеѕіrе. I wіll hеlр you thіnk оutѕіdе the bоx, coming uр wіth nеw ѕtrаtеgіеѕ tо аѕѕіѕt уоu іn moving frоm where уоu are nоw tо whеrе уоu оught tо be. As a business coach, I wіll рrоvіdе powerful ѕtrаtеgіеѕ аnd tооlѕ tо hеlр mаxіmіzе freedom and fulfіllmеnt іn lіfе.
5 years experience
On my journey of personal growth, I learned that it’s most important to gain awareness about where we are standing in life. Once we are aware, we have a choice to make a change. Once clarity of vision is established, I can help you to make a whole new strategy and set a plan in motion, to develop constructive, long-lasting change that enables you to enjoy a far more satisfying and blissful life.
5 years experience
I have a background in Human Resources Management. Lots of my clients come in the midst of a career transition or want to grow in their position. We set up a master plan, and I keep them accountable to follow along with the steps they set up for themselves. Together, we assess their core values, and if they align with the work, they currently do. I also support my clients in more practical matters such as adjusting their resume, applying for jobs and setting up try out interviews.
ACC Certification by the International Coach Federation (ICF). ICF Credential-holders are part of a self-regulating group of elite coaches who provide accountability to clients and the coaching profession as a whole. They pursue and complete rigorous education and practice requirements that provide unquestioned legitimacy to their commitment to excellence in coaching. I had over 100 hours of client work and received mentorship from an ICF certified mentor coach.
Certified in providing The Energy Leadership™ Index Assessment (E.L.I.). This is an attitudinal assessment that measures one’s energy level based on his or her attitude, engagement in life, or perception of the world. While working with a coach using E.L.I., a client can change his or her attitude and perspective, shift consciousness, and increase energy.
I finished my coaching program with IPEC (Institute for Professional Excellence in Coaching) and became a Certified Professional Coach, CPC. Its methodology focuses on the root of a challenge and shifts the underlying energy that feeds our thoughts, emotions, words, actions and, ultimately, life experience. Its leadership approach provides a cutting-edge framework and research-backed metrics so you can partner with and inspire others to achieve extraordinary results in whatever they do.
2014 - Present
My own personal business adventure. Certified coach and founder of Romina Tomas Coaching.
2007 - 2013
I worked as an Executive and Human Resources Manager for a Public Relations Company for a period of 7 years. My job included interviewing, hiring, leading exit interview and directing other critical HR functions as well as managing team members, accounts payable, receivables and payroll.
1997 - 2001
I studied Business and Administration at the University of California, Los Angeles (UCLA). I finished with a specialization in Human Resources Management.
"I loved the very specific action plan and homework I had each week, it provided me with the accountability I needed to achieve my goals."
"The most valuable lesson that I've learned through the coaching sessions is teaching me to hold myself accountable so that I will achieve the goals I set - making me realize that I don't have much to lose by trying as I originally thought."
"The biggest benefit that I've gotten from working with Romina is learning how to be self-accountable and the habit of breaking the goals up into parts and not thinking so much about the end result. Learning to take from every experience."